Turn out M&S are offering a roast chicken dinner with all the trimmings for four people for just ten pounds! Thats £2.50 each for your house to have a perfect send before you all jet off home for Christmas with your families.
Offer only applies in store so get down there asap!
Chicken Breast wrapped in Bacon is a perfect dish for the winter that has approached us. If you’re worrying about the chicken being expensive we have the perfect solution. Grab yourself a bag of frozen chicken and defrost on breast in the morning prior to the meal, it will cost so much less than fresh chicken breast!
Wrap the bacon round the chicken and cover with foil, pop that in the oven for 30-35 mins and it will come out smell delicious. Tasty Green vegetables go accompany the dish perfectly!
150ml of milk
4tbsps of ground almonds
4tbsps pumpkin seeds
Handful of spinach
Handful of blueberries
4 ice cubes
Need to focus your mind for a deadline? A study showed blueberry smoothies increased concentration by 20%. Almonds and pumpkin seeds are rich in omega 3 and vitamin E, which aid memory, as do the folic acid and vitamin B in the spinach.
150g natural yoghurt
150g of strawberries and raspberries mixed
4 ice cubes
At 4pm, blood-sugar levels can drop, but the berries in this shake are full of natural sugar and anitoxidants. Banana gives energy and serotonin to lift a low mood, while the yoghurt and apple fill you up until dinner time.