Memory boost

150ml of milk

4tbsps of ground almonds

4tbsps pumpkin seeds 

Handful of spinach

Handful of blueberries

3 apples

4 ice cubes

Need to focus your mind for a deadline? A study showed blueberry smoothies increased concentration by 20%. Almonds and pumpkin seeds are rich in omega 3 and vitamin E, which aid memory, as do the folic acid and vitamin B in the spinach. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s